Title: Barbecue Meatloaf #2
Categories: Bbq Meat
Yield: 6 Servings
| 1/4 | c | Finely chopped onion |
| 1/4 | c | Finely chopped celery |
| 1/4 | c | Catsup |
| 2 | x | Large egg whites |
| 1/4 | c | Dry bread crumbs |
| 1 | ts | Liquid smoke |
| 1 | ts | Salt |
| 1/16 | ts | Black pepper |
| 1 | lb | Ground round |
Place all ingredients except beef in mixer bowl and mix at low speed to
blend well.
Add beef to catsup mixture and mix at low speed until blended. Do not
overmix. Shape into a loaf about 3 1/2" x 7". Place in a pan that has been
sprayed with pan spray or lined with aluminum foil. Bake at 325 degrees F.
about 1 hour or until browned and firm. Pour off any fat anddrippings and
let set equal slices. Serve 1 slice per serving.
PER SERVING: calories - 138, carbohydrate - 6 g., protein - 17 g., fat
~ 4 g., salt - 513 mg. EXCHANGES = 2 lean meat, 1 vegetable
FROM: The New Diabetic Cookbook by Mabel Cavaiani, R.D. copyright 1989.